Mindfulness social walk from YHA London Lee Valley
Overview
Sunday 6th October 2024
Distance: 3.8 miles
Duration: 4 hours
Led by: Stuart McLeod (RUN-ZEN)
An easy-paced guided walk exploring the waterways of the River Lee Country Park along flat and well-surfaced paths.
This will be a walk with a difference. During our morning together we will discover some of the different qualities of mindfulness. When we are mindful, we can become fully present, aware of where we are and what we’re doing, without the mind becoming overly distracted.
These qualities of mindfulness can be brought to everything we do, so before our walk we will explore some mindfulness practises in stillness and movement. We will then apply these skills to the activity of walking in nature, seeing and appreciating whatever we notice.
To book your place, contact Stuart:
Email: [email protected]
This event is part of YHA's Festival of Walking - view other social walks.
What makes it special
- Learn the value of being fully in touch with your surroundings as you walk
- Immerse yourself in nature while still on the edge of London
- Free cuppa and cake at the finish
Date and time
Sunday 6th October 2024
Start: 10:00am
Starting point: YHA London Lee Valley
Price
It's free to sign up for this event. We’re encouraging people to make a voluntary donation towards our heart of the community appeal to install life-saving defibrillators at every YHA hostel.
Hostels nearby
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