Walking is truly good for the soul and mind. Whether it's a short morning stroll with the pooch or a invigorating trek, it's hard not to feel revived afterwards. The fresh countryside air, harmonious birdsong and golden tones of radiant sunflowers – you just can't beat it.
We know how important getting outdoors is. Especially for our health and mental wellness. That’s why we launched our first Festival of Walking tow years ago and its happening again this year! As part of the festival, we’re hosting a range of guided social walks, downloadable maps for a self-led adventures – so there's something to suit all tastes.
All seasoned strollers and novice wanderers – look no further. Here are some top walking tips to get you ready for a season of walking in the UK.
Setting a goal
Being realistic about your walking goals is a great first step. Everyone has different abilities, so it's best to start with a manageable time and go from there. Setting a slightly larger walking goal each time is a brilliant way to build up your walking skills and fitness. The NHS recommends at least 150 minutes of exercise a week, so this could involve plenty of short quick walks or a few longer strolls.
Bring a friend
Going on a walk with a friend or family member is the perfect chance for a catch up and good old natter. Not to mention, it's much more fun and motivates you to get up and out. If you're walking in a secluded area or on a more challenging walk, having a walking buddy to look out for you is always a good idea. If you are walking alone, listening to a podcast or music can help you relax and enjoy the wander.
Why not sign up to one of our social walks this autumn? They offer a supported and safe space to get involved with walking, meet other walkers and build confidence walking in different areas.
Pack the right kit
Walking is a budget-friendly way to keep fit. Whether you’re trekking miles for endurance or heading down your local trail, it all helps towards a healthy heart.
Before you set off on your adventure, there are a few basics which will help you on your way:
- map, compass and GPS device or OS Maps app on your phone
- water, lunch and high energy snacks
- charged mobile phone and portable charger
- first aid kit
- head torch and spare batteries
- watch
- whistle and survival bag
- rucksack, with waterproof cover or a dry bag or plastic bag inside
- medicines or toiletries you would usually use
Preparation is key
A spot of pre-walk prep can make those longer rambles more enjoyable. It's no secret that the weather across England and Wales can be a little unpredictable, so check the weather forecast before you set off. And for those coastal routes, check the tide times so you can avoid high tide areas.
Depending on the forecast, you'll want to have the right clothing with you. If you're caught in a relentless rainstorm, waterproofs are a must. For sunnier spells, a hat and sunglasses will give you some extra protection.
It’s always worth considering what kind of walk is best for you. If you're just starting out, a leisurely wander around the local park might be a good place to start. You can then build up with a longer, more difficult route each time. For those seasoned strollers, picking a more challenging route with ascents may be the way to go.
Keep it fresh
There are so many stunning walking spots across England and Wales – why limit yourself to just one? Having several routes will add variety to your walks, so each time you head out, you can be blown away by varied landscapes and sublime scenery.
National Parks are magnificent for exploring on foot. No matter the weather, these pretty pockets of untouched beauty are ideal for a day of hiking. From the lush green hills of South Downs National Park and sleek sands of Pembrokeshire National Park to some of the country's cleanest air and rivers at Northumberland National Park, there are plenty of jaw-dropping spots to visit.
And remember, getting outside for a wonderful wander is not just good for your fitness. It does heaps for your wellbeing and mental health too. Connecting with nature can help in reducing anxiety and depression, so the great outdoors really does help to heal. Natural light is also key for lifting your mood, so it’s especially important to get outside in winter.
Have a look at our fantastic region-specific self-guided maps if you’re needing some inspiration for your adventures. Whether you fancy a gentle amble or a more challenging route possibly including some scrambling, weve got a map to suit every ability.
South Downs National Park
- Easy route with access guidance (pdf, 2mb) 3.9 miles, takes 1h 30m to 2h 30m
- Moderate route (pdf, 1.3mb) 12.6 miles, takes 5h 30m to 9h 15m
- Severe route (pdf, 1.2mb) 20.3 miles, takes 8h 45m to 10h
Pembrokeshire National Park
- Easy route (pdf, 0.7mb) 1.8 miles, takes 45m to 1h 15m
- Moderate route (pdf, 0.7mb) 4.7 miles, takes 2h 15m to 3h 30m
- Challenging route (pdf, 0.8mb) 12.6 miles, takes 6h 30m to 10h 15m
- Easy route (pdf, 0.6mb) 2.1 miles, takes 1h to 1h 30m
- Moderate route (pdf, 0.5mb) 6.1 miles, takes 3h to 4h 45m
- Challenging route (pdf, 1mb) 12.6 miles, takes 5h 45m to 9h 30m
- Easy route (pdf, 0.8mb) 2.2 miles, takes 1h to 1h 45m
- Moderate route (pdf, 0.7mb) 3.6 miles, takes 2h to 3h
- Challenging route (pdf, 0.9mb) 11.2 miles, takes 5h 45m to 9h 15m
Northumberland National Park
- Moderate route (pdf, 0.7mb) 2.3 miles, takes 1h to 1h 45m
- Moderate route (pdf, 1mb) 7.9 miles, takes 3h 45m to 6h
- Challenging route (pdf, 1.2mb) 13.8 miles, takes 6h 15m to 7h 15m
Stay at YHA The Sill at Hadrian's Wall
Wherever you decide to go, we hope you have fun and remember to tag #YHAWalks and #YHANatureChallenge when sharing your snaps!
Photo credit: zphoto83 / Flamingo Images / leszekglasner / tranquillian / Colin Ward / Duncan Andison / Adobe Stock
